Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Winter brings cold and stiffness but small lifestyle tweaks can help retain body heat naturally. These simple tips ensure a ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

RejuvaCare Reports Growing Consumer Interest in At-Home Heated Knee Support as Seasonal Joint Discomfort Prompts Search for ...

Photonics & Defence SME Showcase, hosted by techUK & Plexal, sponsored by Dell Technologies & Intel Corporation brought ...

Americans are spending more money on wellness than ever before, but it is not all about glamorous facials at resort spas. It ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).