Crossfit is about intensity. Marines are about toughness. Put them together in a head-to-head competition and you get one of the most epic fitness battles ever filmed.

Māori and Pasifika athletes have dominated the podium at the Team CrossFit Nationals in Kirikiriroa over Labour Weekend, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, introduced a transformational era of hybrid fitness competition with its inaugural LT Games presented by Ten Thousand, held October ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Lace up your shoes, queue up your playlist, and get ready to cast your vote for Toowoomba’s best gym. Hundreds of gym goers ...