Crossfit is about intensity. Marines are about toughness. Put them together in a head-to-head competition and you get one of the most epic fitness battles ever filmed.

Māori and Pasifika athletes have dominated the podium at the Team CrossFit Nationals in Kirikiriroa over Labour Weekend, ...

Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, introduced a transformational era of hybrid fitness competition with its inaugural LT Games presented by Ten Thousand, held October ...

The Clifton series features some of the most comfortable shoes for walking and running that we've ever tried. They make for ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

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Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.