Banca Comercială Română (BCR) has launched a new savings feature within its George digital banking app that allows users to automatically save money based on their physical activity. The new ...

Our movement structures as adults stem very much from how we moved as children," says personal trainer Vincent de Jager.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Fitness habits influence quality of life in ways that extend far beyond physical appearance or performance. Regular movement ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Your individual water needs depend on many factors, including your health and how active you are and where you live. No ...

Hangzhou, the capital of Zhejiang province, is set to become the country's first city to introduce dedicated local ...

A new study published in Nutrients suggests that drinking over five cups of coffee daily is linked with lower bone mineral ...

Milano Cortina 2026 is placing people at the heart of its Olympic legacy. At a time when sedentary lifestyles are a leading ...

This letter describes my life experiences with bullies and how I managed to succeed. I was a scrawny, pimple-faced little kid growing up, had a weak voice, got fists shaken in my face while being held ...

The foot soldiers in this war are not foreign spies, but Filipinos, hired via contracts, paid by checks, and managed like call center agents ...

Contributors to Fund performance included DR Horton, Cummins Inc., IQVIA Holdings Inc., CBRE Group, and Ulta Beauty.