A daily habit of moving—even a lengthy walk—may slow brain changes that begin decades before Alzheimer’s symptoms emerge.

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Banca Comercială Română (BCR) has launched a new savings feature within its George digital banking app that allows users to automatically save money based on their physical activity. The new ...

Our movement structures as adults stem very much from how we moved as children," says personal trainer Vincent de Jager.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

The largest-ever study testing the effectiveness of an evidence-based approach to increasing physical activity using smartphone fitness trackers gamification to reduce the risk of cardiovascular ...

Say Yes to Recess says they have found that only two of the eight local middle schools gave recess to meet the law of 90 minutes of physical activity a week ...

Walk Across Texas is returning in 2026 with a new theme to encourage daily movement and support overall health.