A daily habit of moving—even a lengthy walk—may slow brain changes that begin decades before Alzheimer’s symptoms emerge.

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Banca Comercială Română (BCR) has launched a new savings feature within its George digital banking app that allows users to automatically save money based on their physical activity. The new ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.