Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Utah has leaned on its backcourt, but the search for answers on the glass remain before a key test at the Delta Center on ...

Cody Roberts, the Daniel, Wyoming, man accused of torturing a wolf before killing it is asking a judge to drop a felony ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

New paths open as we breathe and begin again. The Sun and Uranus will disagree, so we may need to pivot plans and adjust expectations without losing heart. Thankfully, the Sagittarius New Moon at ...

A strong-to-extreme atmospheric river stretches 7,000 miles from the Philippines to the Pacific Northwest this week, bringing ...

Silva, an aspiring rapper who performs under the name “Lil Dae,” was attacked by three men about 1 a.m., cops said. He was ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.