A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

In Buenos Aires, a unique tango event offers dance enthusiasts guaranteed partners. Held on Wednesdays and Fridays, Che Che ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Ahead of the finale, the Strictly head judge talks about abuse from viewers and critics, her prediction for who will win – ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized plans, mindful movemen ...

So when an X story from a parody account went viral that proclaimed the rap star had cheated on her four-time NBA champion ...

Compas, a beloved Haitian music and dance genre inspired by merengue and infused with percussion, made UNESCO’s cultural ...