Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

The crew at SHiNE Dance Fitness in Wichita is ready to move, groove and break a sweat with you! The workout class consists of dancing to songs you’d hear on the radio, surrounded by motivated people ...

Apple Fitness+ is celebrating the lead-up to International Dance Day with a new collection of workouts, a limited-time award, and a new Artist Spotlight. International Dance Day lands on April 29, and ...