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Forget the treadmill: 6 standing exercises that fight aging better than hour-long workouts after 60
Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.
Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...
These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
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