Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

AUSTIN, TX – ShantiNiketan, a leading developer of culturally specific senior living communities, is launching its unique model near Austin to serve the growing needs of the Indian American community.

Fitness icon Denise Austin has barely changed in the last 30 years. The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went ...

Florida football redshirt senior left tackle Austin Barber has earned an invitation to the 2026 Panini Senior Bowl in Mobile, Alabama. The all-star showcase is set for Jan. 31, 2026, and will be ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Kira Small and Ava Hosseini want more from the University of Texas. Hosseini, a first-generation immigrant born in Iran who has called Sugar Land home since the second grade, toured the 40 Acres as a ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...