Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...
Fitgurú on MSN
The life-changing benefits of walking every day, according to fitness and health experts
A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...
Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.
Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
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