Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

A deal this past spring set the stage for a trio of unions representing state court employees to secure an arbitration award this week for a one-year 2.5% wage increase and step raise. “Most ...

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