Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

To cover the cookies in a solid sheet of icing, start by positioning the piping tip at least three-eighths of an inch from ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

BOB SHOGREN, Door County Partnership for Children and Families Triple P program facilitator The holiday season is a magical ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...