Trump move to dismantle climate agency blows up Senate funding deal Police officer hailed as a hero for shooting dead one of ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Swearing could boost your performance in the gym or during tests of strength and endurance, scientists say. Researchers asked ...

Varun Dhawan says playing a soldier in Border 2 required intense physical training and mental discipline, especially while shooting at real locations. The war drama, inspired by Colonel Hoshiar Singh ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Defender exists for those who go beyond boundaries – who find strength in challenge and meaning in the miles between ...