Trump move to dismantle climate agency blows up Senate funding deal Police officer hailed as a hero for shooting dead one of ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Swearing could boost your performance in the gym or during tests of strength and endurance, scientists say. Researchers asked ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Varun Dhawan says playing a soldier in Border 2 required intense physical training and mental discipline, especially while shooting at real locations. The war drama, inspired by Colonel Hoshiar Singh ...

A person's physical performance reaches its maximum by about 35 years of age, after which a gradual decrease in strength, ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...