My physically demanding role in Border- 2 had a rigorous training regime focused on strength, endurance and mobility, says ...

Swearing could boost your performance in the gym or during tests of strength and endurance, scientists say. Researchers asked ...

Varun Dhawan says playing a soldier in Border 2 required intense physical training and mental discipline, especially while shooting at real locations. The war drama, inspired by Colonel Hoshiar Singh ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Swearing boosts performance by helping people feel focused, disinhibited, study finds ...

Letting out a swear word in a moment of frustration can feel good. Now, research suggests that it can be good for you, too: Swearing can boost people’s physical performance by helping them overcome ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Dropping a well-timed swear word might be the simplest way to unlock extra strength and focus when you need it most.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...