At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.

Quote of the day by Nelson Mandela: “Do not judge me by my success, judge me by how...” All about Samantha Ruth Prabhu’s ultra-rare engagement ring 6 small habits of people who naturally attract good ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

The Svns series takes in 13 events in 12 different countries in a new three-tier model this season Top women's sevens players will use a smaller ball - known as a size 4.5 - as rugby extends a trial ...