But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

In an unprecedented and bizarre turn of events, the WBBL clash between the Adelaide Strikers and Hobart Hurricanes at Karen Rolton Oval was abandoned after a cricket ball became lodged into the pitch ...

The Women's Big Bash match between Adelaide Strikers and Hobart Hurricanes was abandoned at the halfway stage after a ball was inadvertently rolled into the pitch. As the players warmed up between ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

After 55, your muscles crave smarter strength work, not heavier equipment. A chair delivers the perfect blend of support, stability, and leverage so your muscles engage deeply without joint strain or ...

Louisville got on the board first, but the Panthers kept pace. With each bucket the Cards scored, Eastern Illinois was right there with them. After the Panthers cut the lead to 13-12, Louisville ...

There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug. But it you want to increase the challenge to your muscles—without overtaxing them—you ...