Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

The Hilo blood pressure monitor is a compact device that claims to offer clinical-grade accuracy without the bulk of a ...

FOR 13 years, Kym Marsh was best known as vulnerable but resilient barmaid Michelle Connor in Coronation Street. Now, as the ...

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Weightlifting can significantly raise blood pressure, potentially increasing the risk of rupture in those with brain aneurysms. For individuals with unruptured brain aneurysms (weakened or bulging ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...