As the ship prepared to sail, Hurricane Melissa swept across the Caribbean, forcing a last-minute reroute to Cozumel, Mexico.

BAFTA award-winning Michael McIntyre returns to our TV screens on Christmas Day for a tinsel-covered edition of his ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

ZOE Ball celebrated her daughter Nelly’s 16th birthday with a big bash this weekend, reuniting with her ex husband Norman ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

After attending yoga classes that didn't quite fit his style, Colton Ksiazek and his friend Jake Degler created a space for ...