Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Cynthia Erivo arrived at The Tonight Show with Jimmy Fallon in New York City in a custom Pavé Jumbo Pendant with antique ...

The 2026 NCAA Gymnastics season is just weeks away. From European champions to peerless five-star recruits, meet the top ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.