Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

"This. It was kinda sad how nice people can be if you're attractive. Made me hate humans for some months but I got used to it ...

Instead of fighting for the treatment you think you deserve, try setting quiet and sturdy boundaries. No, it won't always be ...

In October 2025, The Straits Times launched our Finding Joy series and called for submissions spotlighting one thing that brought readers joy. Almost 100 submissions were received. Over 20 have been ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

The perception of GLP-1s — and the people who use them — is getting better, but work still must be done to avoid stigma.