But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead.

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Lin's anti-ageing regimen is simple; she commits first hour of each morning to weight training, focuses on whole foods ...

Discover effective strategies for managing stock options, including tax planning, cashless exercise, and optimizing profits from incentive and nonqualified options.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

The conventional narrative suggests that once you hit a certain age, mental decline is simply inevitable. You misplace your ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Judge Nan Waller, who runs Multnomah County’s mental health court, found Purfield unable to stand trial or comprehend the ...