Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

For older women who rely on a strong coffee to start the day, new research is raising a pointed concern: high caffeine habits ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them on display.