Ed Sheeran has opened up about how becoming a father prompted a complete lifestyle overhaul that led to a 30-pound weight loss.

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

If you're hoping to set yourself up for success, doctors and research say the best time of day to take a winter walk could be in the morning.

The habit of using mouthwash has become deeply ingrained in the oral health maintenance routines of many individuals. The ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

Popular fitness app Strava has made its popular Year in Sport wrap-up available only to users who pay an annual $80 subscription, disappointing some users who were accustomed to seeing their annual ...

Ed Sheeran surprised fans by showing off his impressibe 30 pound weight loss and ripped physique on the cover of Men's Health ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...