Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...

Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann, you want to maintain strength and muscle mass, because these ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...