Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

Actress Isha Koppikar, on Wednesday, took to social media to give a peek into her fitness routine, explaining that strong, ...

Alysha Newman showed off her athletic edge on Thursday, December 11, sharing a pair of sunlit training shots to Instagram ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Gabby Epstein is proving why she dominates the fitness-influencer space, and this time, she’s delivering nothing short of divine energy.

A planned Convention on the Prevention and Punishment of Crimes Against Humanity, which could be adopted as soon as 2029, has the potential to enhance protections for civilians at risk globally.