Gwyneth Paltrow, with her exceptional acting skills, not only won the Academy Award at the 1999 Oscars, but also convinced us ...

Walking can be a good way to workout and has more benefits than you might think.

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

You’re being gently nudged to release control today. Cancer women may feel a pull to fix, respond or organise everything, but ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...