Sydney details how she became Christy. The post Sydney Sweeney Reveals Christy Martin Movie Workout Routine appeared first on ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...