In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

We can exercise in many different ways, but when we think about picking up exercise, more often than not, all that comes to ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...