In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

In recent days, social media has once again shown how even a small moment can turn into a big conversation. Among countless ...

Grapefruit has long been a go-to fruit for its fresh taste, vitamin boost and that tangy taste-but recent NHS warnings ...

Vaani Kapoor has built a career defined by range—whether it was the high-octane sleekness of War (2019), the emotional complexity she brought to portraying a transgender woman in Chandigarh Kare ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...