At a Bengaluru-based therapy centre, a middle-aged man with alcohol dependence showed marked improvement in foot drop & liver ...

High cholesterol is often dubbed a 'silent killer' due to its lack of noticeable early symptoms, potentially going unnoticed ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Winter storm warnings have been issued to multiple states across America as the National Weather Service (NWS) warns that ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...