6 standing core workouts for a leaner waist after 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
LancasterOnline

Scott Lauber: The Phillies are sticking with a veteran core in 2026. But this time the kids have to play too.

After a spring training workout in February, Kyle Schwarber contemplated the likelihood of the Phillies keeping most of the roster’s core intact through the end of the decade.

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

How to start a career as a fitness instructor

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...
Runner's World

The Quick Abs Workout You Can Do Standing Up

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...
Outside

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...
Frontiers

Relation between core strength, core stability, and athletic performance—a mediation analysis approach

1 Institute of Sport Science, Carl von Ossietzky Universität Oldenburg, Oldenburg, Germany 2 Institute of Sport Science, Universität Rostock, Rostock, Germany Background: Core strength and its control ...
Eat This%2c Not That!

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most

“The plank serves as an authentic assessment method that provides straightforward results. The test requires no equipment manipulation and no machine-based stabilization systems,” says Matt Bandelier, ...
pcguide

Intel’s latest Core Ultra CPUs come with a free AIO cooler at Newegg this Black Friday, plus the Intel Holiday Bundle

Newegg Intel Core Ultra 9 285K $499 with promo code MSI MAG Coreliquid A15 360 Black (worth $124.99) Yes Newegg Intel Core Ultra 7 265K $259 with promo code MSI MAG Coreliquid A15 240 Black (worth ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...
pcguide

Intel Core Ultra CPUs just got a Black Friday price cut, and most of them come with a free game of your choice

Newegg Intel Core Ultra 5 245KF $218.94 Yes Newegg Intel Core Ultra 5 225 $195 ($185.00 with promo code) Yes The best part is that both retailers are also offering the Intel Holiday bundle with select ...