To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

The Franklin County Trades Academy, run by Columbus Urban League, aims to help minorities, women fill in-demand, high-wage ...

Phillies insider would be 'stunned' if Nick Castellanos isn't traded or cut by spring training originally appeared on The ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Mrs Dodd said she was "one of the lucky ones", because she had been first aid-trained in her job as a primary school teacher.