One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Why Accomplished Women Are Turning To Nervous System Work To Find Love. EINPresswire/ -- Dating apps are seeing steady growth among women over 50, yet traditional dating advice continues to fail them.

Sophia Wilson loves Portland. The Oregon city has been the 25-year-old forward’s home since she entered the National Women’s ...

Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

With this action, Trump is directly blocking a case alleging that he helped to fuel the riot. In a 2022 ruling, U.S. District ...

The predictions game is a fascinating one, and one that's hard not to play at year's end, whether we're talking about what's to come in the next year or three, or what's just as likely to be gone. In ...