Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ...

Jennifer Bowden is a registered nutritionist with an MSc (Dist) in Human Nutrition. She takes a weight-neutral approach to ...

USDA’s year-end actions – tighter standards for voluntary “Product of USA” claims, spanning SNAP waiver expansions and a $30M ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monk fruit sweetener is gaining ...

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.