Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, ...

Jennifer Bowden is a registered nutritionist with an MSc (Dist) in Human Nutrition. She takes a weight-neutral approach to ...

USDA’s year-end actions – tighter standards for voluntary “Product of USA” claims, spanning SNAP waiver expansions and a $30M ...

Check the list of 9 vital fruits that grow in the desert, including Prickly Pear, Dates, and Dragon Fruit, providing ...

Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.