Karnataka Chief Minister Siddaramaiah on Friday sought to put an end to speculation about a possible leadership change in the state Congress, stating that he was elected for five years and intends to ...

In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...