Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition principles, the session pairs compound lifts with conditioning to drive fat loss, ...

Sheeran, 34, also revealed how close friend Stormzy inspired him to get healthy after years of feeling ‘gross’ ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

The British singer had a wake-up call about his health after becoming a father “I woke up and I was like, “F**k, I probably ...

Fronting the magazine’s Jan/Feb issue, on sale from 23 December, Sheeran opens up about cutting back on unhealthy habits, the ...

This 10-minute activating morning yoga flow is designed to wake up your entire body through steady, energizing movement. With full body sequences and mindful breathing, this practice helps boost ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the singer-songwriter is down 14kg, ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...