As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

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