Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Khan believes Paul would have no chance if Joshua makes full use of his physical advantages and superior ringcraft, as he did ...

It's time for Jeremy to check in with his Editor's Choice list, which includes a lot of mountain bike products, and a little ...

YouTuber-turned-prizefighter Jake Paul faces former heavyweight champion Anthony Joshua on Friday in a money-spinning ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...