Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Maximize your strength and endurance with this no-repeat full-body dumbbell workout. Perfect for home or gym training!

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone muscles, and improve endurance—all without equipment. #HomeWorkout ...

I see the Industrial Revolution as tearing men away from home. It literally forced men off their farms. It also served to disconnect men from their bodies. Their bodies no longer related to livestock, ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

View post: How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race ...