Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

During my three-night stay at the newest One&Only (the first U.S. location of the swanky brand), this wasn’t the only time ...

A new beach volleyball and entertainment venue is coming soon to east Manhattan, and the woman behind the project is hoping ...

D'Souza, a Mumbai-based scientist and ultramarathon runner, blends AI and endurance sports. The best part is, she runs 75Ks in a saree! | Mind and Body, Interviews ...

"Ashley is the personification of high energy and relentless drive," said Kraig Higginson, Interim CEO of Aspire Biopharma.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...