Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...