The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Energy is suddenly becoming much cheaper in the UK and Europe, rapidly narrowing the gap in industrial competitiveness with ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

LyondellBasell Industries' dividend yields a sky-high 12.8%. ConAgra Brands and Healthpeak Properties also rank among the S&P ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...