The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Nikki Bella’s appearance on the latest episode of WWE RAW saw her cost Raquel Rodriguez the Women’s World Title. After Bella attacked Rodriguez, Stephanie Vaquer retained her championship via DQ. The ...