The shape of Ed Sheeran has changed quite a bit in recent years, with the British pop star losing 30 pounds and bulking up on ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

CR tested GPS trackers from Bark, Garmin, and others and found differences in how they protect kids’ data. Here’s what to ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from fast HIIT sessions to powerful strength and Pilates routines you can ...

The debate over whether Wicked: For Good is suitable for children continues — this time with theatergoers making a case for parents to forgo buying tickets for their kids. “PSA for parents thinking ...

Wicked: For Good is soaring at the box office, but the film’s darker tone has raised questions about whether or not the content is suitable for kids. After influencer Sara Burnett shared via Instagram ...