With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Madison County Parks wants to remind families there is so much fun to be had at their local parks. Families can expect a ...

Toddlers twirling and tumbling at a new gym in Lackawanna County is more than just for fun; it is also intended to help these ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

As Christmas gets closer and closer, there will be plenty of family fun for the weekend including Ballet Austin’s The ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon.