With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

10th annual Courthouse party. Neal & the Vipers take the stage at the Courthouse Center for the Arts, 3481 Kingstown Road, South Kingstown ( courthousearts.org) for their annual New Year’s Eve bash.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help power the weight into the air. If you’re working with a lighter weight, ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Madison County Parks wants to remind families there is so much fun to be had at their local parks. Families can expect a ...

Toddlers twirling and tumbling at a new gym in Lackawanna County is more than just for fun; it is also intended to help these ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...